Assalamualaikum
what is BMI??
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
how 2 calculate ur bmi?
weight (kg)
height (m)2
example
= 60 kg
(1.66)2
= 60 kg
2.7556
= 21.8
or if u lazy la kn nk calculate, just klik dis link key.. :)
then, dh dpt ur bmi, cek la smda de u 2 underweight or obes..
Less Than 18.5
UNDERWEIGHT
Your are under optimum weight for your height. You could afford to gain a little weight.
Your are under optimum weight for your height. You could afford to gain a little weight.
18.5-22.9
NORMAL RANGE
You have a healthy weight for your height.
You have a healthy weight for your height.
23-27.4
OVERWEIGHT
You are over optimum weight for your height. You may be facing health problems, so losing some weight would be a good idea.
You are over optimum weight for your height. You may be facing health problems, so losing some weight would be a good idea.
27.5 and above
OBESE
You are over optimum weight for your height. You may be facing health risks, so see your doctor to help you achieve a healthier weight.
You are over optimum weight for your height. You may be facing health risks, so see your doctor to help you achieve a healthier weight.
^_^ v
