Monday, February 28, 2011
what is BMI??
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
how 2 calculate ur bmi?
or if u lazy la kn nk calculate, just klik dis link key.. :)
then, dh dpt ur bmi, cek la smda de u 2 underweight or obes..
Less Than 18.5
Your are under optimum weight for your height. You could afford to gain a little weight.
You have a healthy weight for your height.
You are over optimum weight for your height. You may be facing health problems, so losing some weight would be a good idea.
27.5 and above
You are over optimum weight for your height. You may be facing health risks, so see your doctor to help you achieve a healthier weight.
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